Welcome to the Alignment Unleashed podcast archive!
I’m your host, Samara Lane. I'm a certified life coach + Relationship Anxiety & ROCD expert.
I work with high achievers, overthinkers and recovering perfectionists to ditch the doubt, trust their choices and thrive in their relationships & life.
Although I'm no longer releasing new material on the pod, the archived episodes below are just as potent and transformative as ever. Listen now!
If you've been feeling down, more anxious, or less present... here's your loving reminder to do this one all-powerful thing... so you can return to the peace and joy inside you.
You’re struggling with whether you feel the way you should in your relationship. You have doubts around your love, attraction, connection or how you feel about your partner. This episode will help you shift your perspective to freedom, peace and love.
Do this quick & potent visualization anytime you want to start your day feeling grounded in peace, or when your nervous system needs a regulation reset.
When social media or people's love advice makes you question your relationship, here's what you need to remember.
Samara shares another way to heal anxious attachment & relationship anxiety that ISN'T normally talked about... and simultaneously strengthens your self-trust.
#98: The #1 Way I Stay Fit & Healthy
Samara answers your question, "how do you stay fit and healthy?" There's 1 thing I prioritize that makes ALL the difference. This is it!
Guest expert Holly Batchelder, PHD talks about the differences between Relationship Anxiety vs. ROCD and gives tangible steps for recovery. We'll bust some of the biggest relationship myths that may be contributing to your doubts/anxiety. And more!
That thing you're worrying about? It's actually NOT the problem. Here's what is, and how to move through it. When you focus on the right stuff, everything shifts in an instant. Stop focusing on the content of your fear and unlock this secret passageway to getting what you want.
#95: How to Trust Your Choices
How to trust your choices big and small (it's not what you think.)
#94: How to Shift Into Alignment, Trust & Ease
Samara shares 3 tried and true ways you can go from feeling bleh to aligned + empowered. These practices are simple, quick and work in your daily life or when facing fears or new obstacles.
#93: Return to YOUR Clarity & Power Instead of Reassurance Seeking
Samara shares a new personal story of seeking reassurance, what it taught her and what to do instead. Here's how you can return to your clarity and power even when you're triggered or unsure.
#92: How to Soothe An Anxious Attachment Trigger
Samara shares how she recently moved through an old anxious attachment wound that flared up. This 3 step process is something you can do in any situation that triggers you, whether it's a life event or a relationship of any kind. Flow through this process to restore balance and harmony from within.
#91: The Secret to Stop Second Guessing Your Decisions
Samara shares the key to stop second guessing your decisions, big or small, even when they're anxiety provoking. Tap back into your clarity, courage and confidence with this quick, life changing tip.
#90: How to Reconnect With Your Intuition After a Dip
If you've been feeling disconnected from your creative spark, intuition or higher self, this is your grounding boost to get back into flow.
#89: Is It Relationship Anxiety or Intuition Saying It's the Wrong Relationship?
No matter how long you've been experiencing relationship doubts or anxiety, this episode answers the question once and for all. (Without hearing that you have to leave your partner.)
#87: How to Stop Beating Yourself Up & Move On From Mistakes
If you think you've made a "mistake" or gotten "off track" and you're beating yourself up, listen now. This episode is a powerful booster to help you let go, forgive yourself and move on with faith and clarity.
#86: If You're Struggling To Trust Your Decisions (Or In Life) Right Now
If you're struggling to know what the right decision is, or how to trust in the unfolding of life, this is for you.
#85: Manifest Anything With Knowing & Belief
Create your reality and call in your desires, even if you struggle to trust or stay high vibe.
#84: Get Out Of Your Head & Into the Soul of Your Passion
If you're a leader, a creative, a dreamer, a CEO, entrepreneur or manager - listen now to realign with the soul of your passion. Stop overthinking or battling "problems" and let creative solutions fall into your lap.
#83: How to Remove Creative Blocks & Unleash Your Flow
The #1 guiding principle to removing blocks and unleashing your creativity in business, work, art and life.
#82: How to Reconnect With Yourself
Overwhelmed, distracted or feeling “off” in some way? Reconnect with yourself and your inner balance through these simple practices.
Discover the 4 fear busting questions that can help you dissolve any type of fear, doubt, anxiety, limiting belief or block. This is how you rewire your brain for trust! I also share how to integrate your beliefs more deeply in your daily life for lasting change.
How to transcend anxiety & doubt in the moment. Stop getting stuck in anxiety and free yourself with this proven hack.
If you've been feeling low energy, lacking motivation or feeling "behind" in your life, passion, business or career... this episode will help you decipher why, and unearth your next steps toward success.
I coach Dominique on her relationship. She's noticing a pattern where, with any partner she dates, she gets bored around the 5-6 month mark. Her current partner is wonderful and she feels like she should be "over the moon" for them, but is struggling to be all in on the relationship. Through talking she identifies the root issues and starts healing them right on this call. If you ever struggle to commit or trust in a relationship, or you have a tendency to be "one foot in, one foot out," this episode is for you.
I share exactly what to do when you’re already doing all the “right” things and you’re still not seeing the results you want. These principles work in every area of life: relationships, business, manifestation and more.
Samara shares how to call in more goodness into your life, even when you feel like garbage. Navigate and avoid the pitfalls of manifesting more joy, bliss and abundance into your life. Discover how to magnetize your desires and be happy without spiritually bypassing or suppressing your emotions.
I chat with Aset Griffith, one of my amazing colleagues and former clients. She reveals her spiritual journey, connecting back to her ancestral roots and inner healing. She also shares how to feel safe in your body, regulate your nervous system and follow your passion as a multi-passionate creative.
I coach Laura, who's in the midst of finding and buying her first home. She's feeling the stress and uncertainty of this life transition, especially because it's such a waiting game. I walk her through a simple process of self-discovery that anyone can do. Through returning to the truth of her Soul, you'll hear her quickly go from WANTING to trust (but not really believing it), to deeply KNOWING and feeling that embodied trust inside her.
I talk with Jess Lynn, a non-monogamy coach. In this episode she teaches you all about the do's and don'ts of non-monogamous relationships! Whether you're single or partnered, curious about non-monogamous relationships or already in one... this episode is a fascinating and empowering listen! Learn what non-monogamy is and what it looks like for everyday people. Jess also helps us dispel myths and misconceptions about non-monogamy and navigate common challenges, like how to communicate with your partner about it.
My mom is on the pod!!! Meet April, my mother, bff, coach and ride or die. She shares her story of how she went from "curious skeptic" to powerfully channeling her intuitive abilities... and how you can too! Whether you're a beginner or a master, this episode is for you.
Today I talk with my client Laura about her journey to live a life that's no longer controlled by anxiety, relationship doubt or OCD. I've been lucky enough to walk alongside her as she learns to deepen her trust in herself and in life. She's truly come home to herself and has so much wisdom to share! Get ready to take notes as you listen, because there are plenty of tangible takeaways and simple steps you'll be able to implement into your life.
Happy Pride! Guest speaker Rachel Freemon Sowers shares her journey from religious trauma and discrimination to being 100% herself (no guilt or shame needed!) Learn why you're actually NOT holding yourself back and how to return home to the trust & compassion of your Soul. Rachel is a Liberation & Visibility Coach for LGBTQ+ and female individuals. This episode packs a PUNCH! Listen now to jumpstart or reignite your self-trust journey and feel wayyy less alone while you do it.
Guest speaker Amy Hartsough shares her story of growing up with anxiety & depression, and how developing her intuition has been THE biggest game changer. Listen and learn how to tap into your higher self, the steps to clear mental static and how to decipher between intuition vs mind.
Our first coaching session on the pod! Today's caller is my wonderful client Emily. If you ever struggle with perfectionism, self-worth or self-doubt, this episode is for you. If you ever struggle with general anxiety, relationship anxiety, religious OCD or moral scrupulosity, this episode is for you. Emily courageously shares her personal story and experience with all of the above. As we unpack her fears, she's able to start redefining her relationship with herself and with God. Through coaching I share one of my favorite games to play to practice living in alignment with God/Source/Spirit and trusting your higher self.
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