If you’ve ever self-medicated…

don’t make it worse by judging yourself. You were simply using the tool most available to you at the time. Now that you’re aware, you have the opportunity to choose a new tool. What healthy tool will you choose? (Deep breaths, writing, go for a walk, meditate, be present to your emotions.) What healthy practice already works for you?

“We receive

exactly what we

expect to receive.”

John Holland

How can you ever say anything negative about your body after you have felt the dancing of life from inside your womb?

- Amethyst Joy

To be happy, you must first be brave. You must practice making courageous choices even when you’re not sure.

Motherhood is messy. It’s not about “cleaning it up.” It’s about uniting the MESSY with your HAPPY.

Fear comes from the mind and shows us what we need to work on.

Intuition comes from the heart and tells us the truth.

How do you want to feel?

DON’T WAIT TO “GET THERE.”
DON’T MAKE IT BIG OR EXPENSIVE.
CHOOSE THAT FEELING NOW.

You don’t inspire others by being perfect. You inspire them by how you deal with your imperfections.

- Sue Fitzmaurice